Glutes – Balance – General Function

REPAIR – RETRAIN – MAINTAIN

Most people know that their core muscles need to be strong to help their back, but did you know that your gluteal muscles (the ones in your bottom) are just as important to keep strong to ensure your back is not working too hard, putting it at risk on injury? In this class we will put a focus on your glute muscles as well as working on your standing balance.

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