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Core and Whole Body

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Functional Stability Class

Let’s give the whole body a workout in this class. From the core, to the legs, to the shoulders, we’ll get everything warmed up, working hard and then use those muscles in functional positions. This is a great all round class to make everything wake up for the day.

To stream this class and all of our other quality classes, become a subscription member now or you can opt to download just this single video.