Our Physio Pilates classes are designed to increase your awareness of how the core muscles (your centre) in your body can work most efficiently to enhance your efficiency of movement and reduce your risk of injury. Each class provides education and a range of levels to make them accessible to people of all abilities.

Need a short workout that you know will be effective for your abs? Join us in this 20 minute workout which shows how you can be working your abdominals in a variety of positions. Always drawing on your centre first, these exercises layer the muscles for a more effective workout. Keep it short or choose the exercises you like and add some more reps to stretch out the workout.