If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that…
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Tips to avoid Injuries
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning, training, and equipment. Other prevention tips…
Stay Healthy During the Festive Season
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health…
Prehabilitation
Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and an exercise…
