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Videos

Ilio-tibial Band – Spiky Ball - Comments (0)
Lower Gluteals – Spiky Ball - Comments (0)
Pectorals – Spiky Ball - Comments (0)
Plantar Fascia – Spiky Ball - Comments (0)
Posterior Deltoid – Spiky Ball - Comments (0)
Rhomboids – Spiky Ball - Comments (0)
Upper Gluteals – Spiky Ball - Comments (0)
Upper Trapezius – Spiky Ball - Comments (0)
Hamstrings – Spiky Ball - Comments (0)

Blog

Disc injuries and how we can help - Comments (0)
New Developments in Treating Sports Injuries - Comments (0)
The importance of warm-ups, and how to do them - Comments (0)
Ankle Sprains in Sportspeople - Comments (0)
How can chiropractic help the elderly? - Comments (0)
Case Summary: 65yo woman with frozen shoulder - Comments (0)
Baby-induced shoulder pain in new mums! - Comments (0)
Case Summary: 20 year old with acute ankle sprain - Comments (0)
Case Summary: Professional Athlete with low back pain & possible stress fracture - Comments (0)
Free Pilates exercises! - Comments (0)
Do men need to do Pilates? - Comments (0)
Headaches? It might not be what you think it is… - Comments (0)
Case Summary: Lower back and sciatica-type leg pain - Comments (0)
Pilates – what’s all the hype about? - Comments (0)
Is all shoulder pain linked to the rotator cuff? - Comments (0)
Case Summary: Neck/shoulder pain with arm referral - Comments (0)
How on earth can a chiro help a knee problem? - Comments (0)
Dry Needling – what’s all the fuss about? - Comments (0)
Spring into Spring! - Comments (0)
How can a remedial massage therapist help with hamstring problems? - Comments (0)
How can a remedial massage therapist help with tennis elbow? - Comments (0)
Free Health Checks for National Diabetes Week 2016 - Comments (0)
Pilates in preparation for the ski season! - Comments (0)
Is Pilates only about strengthening, and not flexibility? - Comments (0)
10 Healthy Back Tips - Comments (0)
Vitamin Supplements - Comments (0)
Workstation Setup - Comments (0)
Why do chiropractors ‘crack’ the spine? - Comments (0)
Postural Control Part 3 – The Visual System - Comments (0)
Postural Control Part 2 – The Vestibular System - Comments (0)
Postural Control Part 1 – Proprioception - Comments (0)
What’s the most common muscle imbalance we see? - Comments (0)
Neuroplasticity – what on earth is that? - Comments (0)
Exercise & Ageing - Comments (0)
The World’s Greatest Shave - Comments (0)
Suffering from dizziness? - Comments (0)
Core stability and chiropractic - Comments (0)
Dizziness in Children - Comments (0)
5 tips for a healthy new year! - Comments (0)
What is Physio Pilates all about? - Comments (0)
Food Intolerances - Comments (0)
Understanding Food Allergies - Comments (0)
Back Pain & Abdominal Strength - Comments (0)
Headaches - Comments (0)
Joint Pain & Arthritis - Comments (0)
Neck Pain - Comments (0)
Osteoporosis - Comments (0)
Magnesium – What is it? - Comments (0)
Vitamin D - Comments (0)
Ice & Heat Applications - Comments (0)
Sports Injuries - Comments (0)
Shoulder Pain - Comments (0)
Sciatica - Comments (0)
Posture - Comments (0)

Chiropractic

Disc injuries and how we can help - Comments (0)
How can chiropractic help the elderly? - Comments (0)
Case Summary: 20 year old with acute ankle sprain - Comments (0)
Case Summary: Professional Athlete with low back pain & possible stress fracture - Comments (0)
Headaches? It might not be what you think it is… - Comments (0)
Case Summary: Lower back and sciatica-type leg pain - Comments (0)
Is all shoulder pain linked to the rotator cuff? - Comments (0)
Case Summary: Neck/shoulder pain with arm referral - Comments (0)
Dry Needling – what’s all the fuss about? - Comments (0)
The Importance of Good Posture - Comments (0)
Sciatica & Chiropractic - Comments (0)
Stress - Comments (0)
Golf and Chiropractic Care - Comments (0)
Sports Injuries and Chiropractic Care - Comments (0)
Kids Need to Practice Good Computer Ergonomics Too - Comments (0)
Chiropractic Pain Relief and Pain Management - Comments (0)
What is a Trigger Point? - Comments (0)
Family Fitness Exercises - Comments (0)
Iliotibial Band Syndrome - Comments (0)
Tips for a Healthy Spine - Comments (0)
Tips for Christmas Holiday Driving - Comments (0)
Sleep Blog - Comments (0)
Chiropractic Check-ups - Comments (0)
Acute Back Pain - Comments (0)
Exercise and Core Stability - Comments (0)
The Spine - Comments (0)
Chiropractic and Pregnancy - Comments (0)
Helpful Tips for Surviving Christmas - Comments (0)
Shoulder Injuries - Comments (0)
Tips to Prevent Groin Strains - Comments (0)
Golf Tips for a Healthier Back - Comments (0)
Pain & Chiropractic - Comments (0)
Tradesmen’s Health - Comments (0)
Chiropractic & Pain - Comments (0)
Golf and Chiropractic - Comments (0)
Adductor Strains - Comments (0)
World Spine Day - Comments (0)
Sacroiliac Joint Dysfunction - Comments (0)

Case Summaries

Case Summary: 20 year old with acute ankle sprain - Comments (0)
Case Summary: Professional Athlete with low back pain & possible stress fracture - Comments (0)
Case Summary: Lower back and sciatica-type leg pain - Comments (0)
Case Summary: Neck/shoulder pain with arm referral - Comments (0)

Conditions

Neck Pain - Comments (0)
Chronic Headaches and Migraines - Comments (0)
Shoulder Pain - Comments (0)
Back Pain - Comments (0)

Massage

Case Summary: 65yo woman with frozen shoulder - Comments (0)

Case Summaries

Case Summary: 65yo woman with frozen shoulder - Comments (0)

Osteopathic

Exercise - Comments (0)
Keep Kids Exercising - Comments (0)
Sports Massage - Comments (0)
Reducing the Effects of Arthritis - Comments (0)
Winter Sports - Comments (0)
The Importance of Prehabilitation - Comments (0)
Sports Injuries - Comments (0)
Soft Tissue Injury - Comments (0)
Technology & Children - Comments (0)
Groin Strain - Comments (0)
Achilles Tendinopathy - Comments (0)
Sports Injury Management - Comments (0)
How Your Neck Can Cause Pain In Your Head - Comments (0)
Core Stability - Comments (0)
Winter Sports Injuries - Comments (0)

Physiotherapy

“Should my knee click like that?” A brief look at PFJ dysfunction - Comments (0)
Ankle Sprains in Sportspeople - Comments (0)
Baby-induced shoulder pain in new mums! - Comments (0)
Case Summary: 20 year old with acute ankle sprain - Comments (0)
Free Pilates exercises! - Comments (0)
Do men need to do Pilates? - Comments (0)
Pilates – what’s all the hype about? - Comments (0)
Injury Prevention - Comments (0)
Sports Injury Rehab - Comments (0)
What is Massage? - Comments (0)
The New You - Comments (0)
Golf Tips for Injury Prevention - Comments (0)
Tips to avoid Injuries - Comments (0)
Arthritis - Comments (0)
Stay Healthy During the Festive Season - Comments (0)
Prehabilitation - Comments (0)

Stretches

Foot and Ankle Rotations - Comments (0)
Achilles Stretch - Comments (0)
Spine Stretch - Comments (0)
Shoulder Blades Stretch - Comments (0)
Hip Stretch - Comments (0)
Simple Shoulder Stretch - Comments (0)
Calf Stretch - Comments (0)
The Forward Hang - Comments (0)
Prayer Cat Camel - Comments (0)
Flexion Stretch – Chin to Chest - Comments (0)
Quadriceps Stretch - Comments (0)
The Bridge - Comments (0)
Elbow Prop - Comments (0)

Spiky Ball

Ilio-tibial Band – Spiky Ball - Comments (0)
Lower Gluteals – Spiky Ball - Comments (0)
Pectorals – Spiky Ball - Comments (0)
Plantar Fascia – Spiky Ball - Comments (0)
Posterior Deltoid – Spiky Ball - Comments (0)
Rhomboids – Spiky Ball - Comments (0)
Upper Gluteals – Spiky Ball - Comments (0)
Upper Trapezius – Spiky Ball - Comments (0)
Hamstrings – Spiky Ball - Comments (0)

Wellness

The Importance of Keeping Children Physically Active - Comments (0)
Plan for relaxation. - Comments (0)
Winter Sleep Tips - Comments (0)
Health & Happiness - Comments (0)
Keep Active in Autumn - Comments (0)
Good friends contribute to your health and well-being. - Comments (0)
Arthritis and Food - Comments (0)
Get More Sleep - Comments (0)
New Year Resolutions - Comments (0)
Why exercise makes you better at your job - Comments (0)
Get a Healthy Dose of Sunshine - Comments (0)
What is Social Wellness? - Comments (0)
Natural Oils for Winter Skin - Comments (0)
Be Pro-Active for Health in Winter - Comments (0)
Tips to cool down this Summer - Comments (0)