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Categories
- Blog (50)
- Case Summaries (4)
- Case Summaries (1)
- Chiropractic (36)
- Conditions (4)
- Massage (1)
- Osteopathic (15)
- Physiotherapy (14)
- Stretches (13)
- Wellness (15)
Posts per category
Blog
- How can chiropractic help the elderly? - Comments (0)
- Case Summary: 65yo woman with frozen shoulder - Comments (0)
- Baby-induced shoulder pain in new mums! - Comments (0)
- Case Summary: 20 year old with acute ankle sprain - Comments (0)
- Case Summary: Professional Athlete with low back pain & possible stress fracture - Comments (0)
- Free Pilates exercises! - Comments (0)
- Do men need to do Pilates? - Comments (0)
- Headaches? It might not be what you think it is… - Comments (0)
- Case Summary: Lower back and sciatica-type leg pain - Comments (0)
- Pilates – what’s all the hype about? - Comments (0)
- Is all shoulder pain linked to the rotator cuff? - Comments (0)
- Case Summary: Neck/shoulder pain with arm referral - Comments (0)
- How on earth can a chiro help a knee problem? - Comments (0)
- Dry Needling – what’s all the fuss about? - Comments (0)
- Spring into Spring! - Comments (0)
- How can a remedial massage therapist help with hamstring problems? - Comments (0)
- How can a remedial massage therapist help with tennis elbow? - Comments (0)
- Free Health Checks for National Diabetes Week 2016 - Comments (0)
- Pilates in preparation for the ski season! - Comments (0)
- Is Pilates only about strengthening, and not flexibility? - Comments (0)
- 10 Healthy Back Tips - Comments (0)
- Vitamin Supplements - Comments (0)
- Workstation Setup - Comments (0)
- Why do chiropractors ‘crack’ the spine? - Comments (0)
- Postural Control Part 3 – The Visual System - Comments (0)
- Postural Control Part 2 – The Vestibular System - Comments (0)
- Postural Control Part 1 – Proprioception - Comments (0)
- What’s the most common muscle imbalance we see? - Comments (0)
- Neuroplasticity – what on earth is that? - Comments (0)
- Exercise & Ageing - Comments (0)
- The World’s Greatest Shave - Comments (0)
- Suffering from dizziness? - Comments (0)
- Core stability and chiropractic - Comments (0)
- Dizziness in Children - Comments (0)
- 5 tips for a healthy new year! - Comments (0)
- What is Physio Pilates all about? - Comments (0)
- Food Intolerances - Comments (0)
- Understanding Food Allergies - Comments (0)
- Back Pain & Abdominal Strength - Comments (0)
- Headaches - Comments (0)
- Joint Pain & Arthritis - Comments (0)
- Neck Pain - Comments (0)
- Osteoporosis - Comments (0)
- Magnesium – What is it? - Comments (0)
- Vitamin D - Comments (0)
- Ice & Heat Applications - Comments (0)
- Sports Injuries - Comments (0)
- Shoulder Pain - Comments (0)
- Sciatica - Comments (0)
- Posture - Comments (0)
Case Summaries
- Case Summary: 20 year old with acute ankle sprain - Comments (0)
- Case Summary: Professional Athlete with low back pain & possible stress fracture - Comments (0)
- Case Summary: Lower back and sciatica-type leg pain - Comments (0)
- Case Summary: Neck/shoulder pain with arm referral - Comments (0)
Case Summaries
- Case Summary: 65yo woman with frozen shoulder - Comments (0)
Chiropractic
- How can chiropractic help the elderly? - Comments (0)
- Case Summary: 20 year old with acute ankle sprain - Comments (0)
- Case Summary: Professional Athlete with low back pain & possible stress fracture - Comments (0)
- Headaches? It might not be what you think it is… - Comments (0)
- Case Summary: Lower back and sciatica-type leg pain - Comments (0)
- Is all shoulder pain linked to the rotator cuff? - Comments (0)
- Case Summary: Neck/shoulder pain with arm referral - Comments (0)
- Dry Needling – what’s all the fuss about? - Comments (0)
- The Importance of Good Posture - Comments (0)
- Sciatica & Chiropractic - Comments (0)
- Stress - Comments (0)
- Golf and Chiropractic Care - Comments (0)
- Sports Injuries and Chiropractic Care - Comments (0)
- Kids Need to Practice Good Computer Ergonomics Too - Comments (0)
- Chiropractic Pain Relief and Pain Management - Comments (0)
- What is a Trigger Point? - Comments (0)
- Family Fitness Exercises - Comments (0)
- Iliotibial Band Syndrome - Comments (0)
- Tips for a Healthy Spine - Comments (0)
- Tips for Christmas Holiday Driving - Comments (0)
- Sleep Blog - Comments (0)
- Chiropractic Check-ups - Comments (0)
- Acute Back Pain - Comments (0)
- Exercise and Core Stability - Comments (0)
- The Spine - Comments (0)
- Chiropractic and Pregnancy - Comments (0)
- Helpful Tips for Surviving Christmas - Comments (0)
- Shoulder Injuries - Comments (0)
- Tips to Prevent Groin Strains - Comments (0)
- Golf Tips for a Healthier Back - Comments (0)
- Pain & Chiropractic - Comments (0)
- Tradesmen’s Health - Comments (0)
- Chiropractic & Pain - Comments (0)
- Golf and Chiropractic - Comments (0)
- Adductor Strains - Comments (0)
- World Spine Day - Comments (0)
- Sacroiliac Joint Dysfunction - Comments (0)
Conditions
- Neck Pain - Comments (0)
- Chronic Headaches and Migraines - Comments (0)
- Shoulder Pain - Comments (0)
- Back Pain - Comments (0)
Massage
- Case Summary: 65yo woman with frozen shoulder - Comments (0)
Osteopathic
- Exercise - Comments (0)
- Keep Kids Exercising - Comments (0)
- Sports Massage - Comments (0)
- Reducing the Effects of Arthritis - Comments (0)
- Winter Sports - Comments (0)
- The Importance of Prehabilitation - Comments (0)
- Sports Injuries - Comments (0)
- Soft Tissue Injury - Comments (0)
- Technology & Children - Comments (0)
- Groin Strain - Comments (0)
- Achilles Tendinopathy - Comments (0)
- Sports Injury Management - Comments (0)
- How Your Neck Can Cause Pain In Your Head - Comments (0)
- Core Stability - Comments (0)
- Winter Sports Injuries - Comments (0)
Physiotherapy
- Baby-induced shoulder pain in new mums! - Comments (0)
- Case Summary: 20 year old with acute ankle sprain - Comments (0)
- Free Pilates exercises! - Comments (0)
- Do men need to do Pilates? - Comments (0)
- Pilates – what’s all the hype about? - Comments (0)
- Injury Prevention - Comments (0)
- Sports Injury Rehab - Comments (0)
- What is Massage? - Comments (0)
- The New You - Comments (0)
- Golf Tips for Injury Prevention - Comments (0)
- Tips to avoid Injuries - Comments (0)
- Arthritis - Comments (0)
- Stay Healthy During the Festive Season - Comments (0)
- Prehabilitation - Comments (0)
Stretches
- Foot and Ankle Rotations - Comments (0)
- Achilles Stretch - Comments (0)
- Spine Stretch - Comments (0)
- Shoulder Blades Stretch - Comments (0)
- Hip Stretch - Comments (0)
- Simple Shoulder Stretch - Comments (0)
- Calf Stretch - Comments (0)
- The Forward Hang - Comments (0)
- Prayer Cat Camel - Comments (0)
- Flexion Stretch – Chin to Chest - Comments (0)
- Quadriceps Stretch - Comments (0)
- The Bridge - Comments (0)
- Elbow Prop - Comments (0)
Wellness
- The Importance of Keeping Children Physically Active - Comments (0)
- Plan for relaxation. - Comments (0)
- Winter Sleep Tips - Comments (0)
- Health & Happiness - Comments (0)
- Keep Active in Autumn - Comments (0)
- Good friends contribute to your health and well-being. - Comments (0)
- Arthritis and Food - Comments (0)
- Get More Sleep - Comments (0)
- New Year Resolutions - Comments (0)
- Why exercise makes you better at your job - Comments (0)
- Get a Healthy Dose of Sunshine - Comments (0)
- What is Social Wellness? - Comments (0)
- Natural Oils for Winter Skin - Comments (0)
- Be Pro-Active for Health in Winter - Comments (0)
- Tips to cool down this Summer - Comments (0)