Chiropractic treatment is aimed at correcting the function of both the musculoskeletal system and the nervous system through the application of specific adjustments (or &...
Our physiotherapists play a crucial role in helping you get back to health and into everything you love doing in life. Whether it be managing an acute sporting injury or ...
Massage is back! After a break following the COVID-19 recommendations, we’re back on board and available again. Book online or call 9743 2311 to make an appointment...
A dedicated studio for Pilates, yoga and small group exercise classes At Pinnacle Spine & Sports, we understand that getting rid of pain or an injury often takes more...
Online Pilates, Yoga & much more! Join today and start streaming or downloading. This page should automatically redirect to Pinnacle Digital. If you’re reading ...
If there’s ever a time in your life when your body undergoes huge changes in a short space of time, it’s during pregnancy. Recovering back to your pre-baby bo...
Get your back working for you, not against you. Our signature BackFit Programme is a tailored 4-week strengthening & rehab course designed to improve the way your bac...
Every Wednesday 8:30am – 1pm Are you aged 65 or over, or hold a Seniors Card? If so, then our Seniors Morning is for you! Every Wednesday from 8:30am – 1pm, we do...
We run a variety of different yoga classes here at The Pinnacle Studio. Catering for all levels of experience and ability, we are sure to have a class that will suit you....
Progressing to pointe can be one of the most daunting yet rewarding times in a young ballet dancer’s journey. This artform, whilst incredibly graceful to watch, is ...
What is a functional stability class? A class for the ‘couch potato’, right through to the ‘gym junkie’. The Functional Stability classes at the Studio are run b...
Playing sport? Want to prevent getting injured? The Pinnacle Sports Assessment is for you. Whatever the sport, our customised sports assessment will uncover the areas tha...
Pilates is an incredibly popular exercise technique, which improves core muscle stability and activation leading to greater protection for your spine. A great deal of lo...
Your feet are the very foundation of your body, not only structurally speaking but also neurologically speaking. We find, and research has repetitively proven, that commo...
Our Kids Yoga classes are run by qualified Childrens Yoga instructor Aisling McIlwain, and are eligible for the NSW Government’s $100 Active Kids rebate. Encompassi...
Our Physio Pilates classes are run by our highly qualified physiotherapists. Classes are designed to target the core areas of weakness and imbalance in the body, and aims...
One of the more common things we hear is – “Who should I see? A chiro? A physio? A massage therapist? I’m actually not sure what it is I need.” Th...
