Interested in Pilates, but not sure where to begin?
Pilates is one of the fastest growing rehabilitation & strengthening techniques available today. It is targeted at strengthening and stabilising your core. A stronger core will result in fewer injuries, decreased back pain, improved strength & performance and a higher level of wellbeing.
One of our Physio Pilates instructors, Melissa, has prepared 4 short videos to introduce you to the basics of Pilates. Try these out for yourself every day for 2 weeks, and see if you can feel the improvement. If you’re keen to find out more, book an initial Physio Pilates Assessment with Mel and learn the whole technique!