Heading to the snow this winter?
If a ski trip is part of your holiday plan for this year, then make sure you check out this video blog from Naomi, one of our physiotherapists and Physio Pilates instructors. It’s a great introduction to 6 key exercises that are going to help you get prepared to hit the slopes and minimise the risk of injury. We want you to come back in one piece!
If you have any questions about these exercises or want to find out more about how we can help you prepare for the ski season, give us a call today.