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  • Videolink appointments are now live!

    The ever-evolving COVID-19 situation, whilst creating lots of forced changes to our lifestyles, is allowing us the chance to think differently about the way we offer our services. Traditionally, services such as chiro, physio and massage have been seen purely in the ‘hands-on’ category. Naturally, this still remains the best approach to patient care, however […]

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  • COVID-19: What’s our response?

    (last updated Fri 3 April, 2020) It’s no secret that the COVID-19 coronavirus has rocked the world as we know it. Many of you are probably wondering whether we are still open, and what we’re doing to mitigate the risk. Recent changes we’ve made (apart from the notice below): We’re running a live-streamed Pilates class […]

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  • Text-Neck: Smartphone Use and Neck Pain

    Article of the week: The Head Down Generation: Musculoskeletal Symptoms and the Use of Smartphones Among Young University Students. Regiani Bueno G, Garcia LF, Marques Gomes Bertolini SM, Rodrigues Lucena TF. Telemed J E Health. 2019 Nov;25(11):1049-1056 The emergence of the smart phone over the last decade has seen a trend towards a much more […]

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  • Could your elbow pain be tennis elbow?

    Here’s an interesting fact (though probably not that surprising) – you don’t need to be a tennis player to get tennis elbow! In fact, most people with tennis elbow haven’t swung a racquet in years. The technical definition of tennis elbow is lateral epicondylitis (inflammation of the lateral epicondyle – a part of the elbow […]

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  • What is the cause of my low back pain?

    By Jack Rogers | BChiroSc, MChiroprac If there’s one question we hear on a daily basis, this is it. The conundrum of low back pain is one that has plagued doctors of all types for centuries – just what is going on with low back pain? Consider this staggering statistic – chronic pain (including low […]

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  • The Painful Arc Test for the Shoulder

    ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ ๐˜พ๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™™๐™ค ๐™ฉ๐™๐™ž๐™จ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ The painful arc is one of the easiest yet most indicative tests we do to screen for shoulder issues. Watch as Jack talks you through the process. 1๏ธโƒฃ Stand in front of a mirror 2๏ธโƒฃ Raise your arm out to the side with your elbow straight, aiming to get […]

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  • Disc injuries and how we can help

    We have 24 discs in our spine, from the cervical spine (neck), through the thoracic (mid back) area and into the lumbar spine (low back). The discs sits between the vertebrae, and function as shock absorbers for our spine. The outside ring of the disc, called the annulus fibrosis, is made up of a dense […]

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  • New Developments in Treating Sports Injuries

    Traditionally, the acronym โ€˜RICEโ€™ has been used when managing acute traumatic injuries, including sports injuries. However, recently this acronym has been revised. By providing a more comprehensive and accurate guide to management, the goal is to set the injured individual on the fastest and least painful path to healing and returning to their sports and […]

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